On the pod, we have conversations about all the less talked-about aspects of life that can be challenging.
Each week, we hear from a new anonymous, or sometimes not anonymous, guest. We discuss topics ranging from mental health to interpersonal relationships to lifestyle, social justice, and wellness.
The podcast is an open and vulnerable place where we can learn from each other and grow collectively.
*Episodes on Thursdays*
*Episodes on Thursdays*
Why a podcast?
I decided to start the podcast because I wanted to have a space to share and grow with my friends and the wider community.
In my social work program, we learned that each client is an expert in their own experience, and I really fell in love with this idea. As I listened to podcasts and read books, I found that very often the knowledge that is seen as superior is the one that comes from experts. Although I find this extremely valuable, each person has so much to share and even more we can learn from. Through my therapeutic practice and life experience, I also started to notice that a lot of our suffering has to do with feeling like we’re the only ones experiencing it. So I decided to create a space that questions this, a place to talk about all the facets that affect our mental health, where people can be vulnerable, and where we can learn from one another.
Throughout the conversations, I bring in knowledge from my training as a therapist so people can use this as a place to start their therapeutic journey for free. Healing can be hard and lonely, so my hope is that while you’re listening, you can feel connected, supported, and understood.
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moving in with a significant other (June 23rd, 2022)
the timing of your twenties (May 15th, 2022)
parenting, relationships and reflections (Nov 25th, 2021)
how to make a relationship last the distance (Oct 21st, 2021)
diaries of two single girls (Aug 19th, 2021)
let’s talk about sexuality (Jun 23rd, 2021)
how to be single (Oct 20th, 2022)
long term relationships (Dec 8th, 2022)
a deep dive into people pleasing (Oct 24, 2024)
break ups and break throughs (Jan 9, 2025)
communication, polyamory and self- understanding (May 15, 2025)
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living with grief (May 26th, 2022)
family drama (Aug 26th, 2021)
break ups and break throughs (Jan 9, 2025)
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the pressures we experience (Jul 8th, 2021)
finding balance (Jun 9th, 2022)
finding your purpose (Dec 2rd, 2021)
the timing of your twenties (May 12th, 2022)
FOMO is back (Jul 22nd, 2021)
reframing faliure (Sept 29th, 2022)
new year, what do I do? (Dec 26th, 2024)
money, shame and healing your financial mindset (Feb 13, 2025)
the nervous system & healing through the body (May 8, 2025)
hot and cold therapy: resilience, healing and building community with Alter co-founder (May 22, 2025)
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you are enough (Jul 21nd, 2022)
finding balance (Jun 9th, 2022)
the finale (ft. Q&A and send it method) (Dec 16th, 2021)
finding your purpose (Dec 2nd, 2021)
comparisons (Oct 7th, 2021)
why you should spend time alone (Sept 23, 2021)
reflection and self development during the pandemic (Jun 10th, 2021)
connecting with your intuition - @artofjempress (Oct 6th, 2022)
how to be single (Oct 20th, 2022)
the grass is always greener (Nov 10th, 2022)
facing your fears (Dec 11th, 2022)
season finale Q&A (Dec 15th, 2022)
saturn return: why your late 20s can feel so hard (Nov 21, 2024)
VulnerABILITY your sensitivity is an asset (Dec 12, 2024)
do you know your authentic self? (March 20, 2025)
pushing limits & going all in with Conner Emeny (April 24, 2025)
season finale Q&A and proud girl summer (Jun 5, 2025)
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the paradoxes in therapy
therapy
it’s okay to feel
why it’s okay to contradict yourself
a deep dive into people pleasing (Oct 24, 2024)
ADHD and tools for thriving with Lisa Lannuzziello - Part 1 (Jan 23, 2025)
ADHD: emotional regulation, procrasitation and understanding yourself with Lisa Lannuzziello - Part 2 (Jan 30, 2025)
everything you’ve wanted to ask your therapist (March 27, 2025)
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you are enough (Jul 21st, 2022)
toxic masculinity in sports (Jul 14th, 2022)
learning from experiences of ADHD, dyslexia, anxiety and grief (Jun 16th, 2022)
body positivity (May 26th, 2022)
the effects of racism on mental health (Dec 9th, 2021)
exercise for mental health (Oct 28th, 2021)
comparisons (Oct 7th, 2021)
when a loved one is struggling with their mental health (Sep 30th, 2021)
men and mental health (Aug 12th, 2021)
it’s okay to feel (Jul 1st, 2021)
being an entrepreneur (Sept, 22nd, 2022)
reframing faliure (Sept 29th, 2022)
mental health with Annika Boron (Nov 3rd, 2022)
you are not a burden (Nov 10th, 2022)
learning to be yourself: an experience of a late Autism diagnosis (Nov 14, 2025)
sober curious: how alcohol can impact our mental health (Jan 16, 2025)
learning to not fear my emotions (Feb 27, 2025)
what blocks vulnerability? Rejection, projection and masculine healing (April 10, 2025)
We have episodes on:
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sexual health (Jul 7th, 2022)
exercise for mental health (Oct 28th, 2021)
how to be well (Jul 16th, 2021)
lessons from nature (Oct 13th, 2022)
making the impossible possible (Oct 31, 2024)
what it takes to meet your goals with Gina Amin (Nov 28, 2024)
how to eat to support your body (without the overwhelm) (March 17, 2025)
pushing limits & going all in with Conner Emeny (April 24, 2025)
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uplevel your career (May 5th, 2022)
finding your purpose (Dec 2nd, 2022)
imposter syndrome (Nov 18th, 2021)
start that side hustle (Sept 9th, 2021)
being an entrepreneur (Sept, 22nd, 2022)
reframing faliure (Sept 29th, 2022)
lessons from nature (Oct 13th, 2022)
the grass is always greener (Nov 10th, 2022)
the power of the break (Oct 17, 2024)
do you know your authentic self? (March 20, 2025)
finding balance in your life and why it might not matter (April 17, 2025)
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moving in with a significant other (June 23rd, 2022)
the timing of your twenties (May 12th, 2022)
FOMO is back (Jul 22, 2021)
changing the direction of your life (ft. astrology) (Apr 21, 2022)
moving away from home (Nov 11th, 2021)
lets talk roommates (Nov 4th, 2021)
home away from home (Sept 9th, 2021)
family drama (Aug 26th, 2021)
the grass is always greener (Nov 10th, 2022)
facing your fears (Dec 1, 2022)
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toxic masculinity in sports (Jul 21st, 2021)
men in mental health (Aug 12th, 2021
sexual health (Jul 7th, 2022)
let’s talk about sex(uality) (Jun 23rd, 2021)
Navigating gender-affirming healthcare: advocacy & therapy (Feb 20, 2025)
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the timing of your twenties (May 12th, 2022)
finding your people (Apr 14th, 2022)
lets talk roommates (Nov 4th, 2021)
friendship (Aug 5th, 2021)
FOMO is back (Jul 22, 2021)
you are not a burden (Nov 17, 2022)
cultivating community: the power of authentic friendships (Dec 19, 2024)
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toxic masculinity in sports (Jul 21, 2022)
the effects of racism on mental health (Dec 9th, 2021)
men in mental health (Aug 12th, 2021)
why you should care about the environment (Jul 22nd, 2021)
Navigating gender-affirming healthcare: advocacy & therapy (Feb 20, 2025)
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body positivity - @miukidelapipol (May 26th, 2022)
sexual health - @journeytonatropathy (Jul 7th, 2022)
being an entrepreneur - @gallzprovisions (Sept, 22nd, 2022)
connecting with your intuition - @artofjempress (Oct 6th, 2022)
mental health with Annika Boron @annikaboron (Nov 3rd, 2022)
click through to find episode titles on the topic and listen wherever you get your podcasts.
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