This comprehensive 80-hour immersive training is the foundational gateway to mastering the Internal Family Systems model. Moving beyond theory, the course emphasizes the experiential embodiment of "Self-energy"—the core of curiosity, compassion, and calm within us all. Through intensive practice, I deepened my ability to help clients navigate their internal systems by identifying and befriending Managers, Firefighters, and Exiles. Completed with the IFS Institute.

This workshop series with trauma expert Peter A. Levine (PHD) explores foundational principles of somatic trauma healing rooted in his Somatic Experiencing® approach, helping participants understand how the body holds and releases trauma. Levine’s work is internationally respected and has been taught to tens of thousands of practitioners worldwide, emphasizing experiential healing beyond cognitive understanding. 

Completed with the Embody Lab

This 60-hour online certificate provides a holistic, body-based approach to trauma therapy, integrating somatic frameworks with contemporary trauma science and giving participants practical tools for clinical or personal work. The program brings together world-renowned somatic teachers and emphasizes mind–body integration for trauma and resilience. 

Completed with the Embody Lab

This online course brings together Dr. Gabor Maté’s Compassionate Inquiry and Dr. Richard Schwartz’s Internal Family Systems (IFS) to guide learners in deep self-exploration and healing through compassionate self-awareness and parts integration. Through dialogue and experiential exercises, it helps participants explore trauma, addiction, and emotional patterns with curiosity and compassion. 

Grounded in Dr. Stephen Porges’s Polyvagal Theory, this training offers healthcare professionals a neuroscience-informed lens on the autonomic nervous system to enhance safety, connection, and regulation in clinical practice. It teaches how nervous system states influence social engagement and stress responses, making it highly relevant for trauma-informed care.

Completed at the Polyvagal Institute

This course focuses on applying Acceptance and Commitment Therapy (ACT) specifically to trauma, helping clinicians support clients in embracing difficult experiences while committing to valued action. Led by ACT expert Dr. Russ Harris, it emphasizes psychological flexibility as a core therapeutic outcome

Completed with PsycWire

This training with IFS leaders Janina Fisher and Frank Anderson teaches how to apply Internal Family Systems therapy to complex trauma, integrating parts-based work with trauma resolution strategies. It emphasizes compassionate engagement with internal “parts” to facilitate healing from deep emotional wounds. 

This foundational 15-hour online course introduces core IFS concepts and skills specifically for working with anxiety, depression, and shame, supporting practitioners in integrating IFS principles into mental health care. It bridges theory and practice with relatable case examples and experiential learning.

This 18-hour DBT Essentials course offers a practical introduction to Dialectical Behavior Therapy and teaches key strategies from DBT that can be integrated into clinical practice to help clients improve emotional regulation and distress tolerance. It is structured for both new learners and professionals seeking to enhance their therapeutic toolkit.

Completed with The Association for Psychological Therapies

This interactive two-day workshop provides a hands-on exploration of Motivational Interviewing (MI), equipping participants with core techniques to elicit client motivation and support change. It emphasizes reflective listening, collaborative goal setting, and strengthening clients’ intrinsic motivation.

Completed with Jean Marc Assaad, Ph.D., PsyVitaliti

This course teaches cognitive behavioral techniques based on Dr. David Burns’s research and methods, focused on powerful tools for alleviating depression and enhancing emotional well-being. Participants learn practical CBT strategies for challenging negative thoughts and reinforcing adaptive behaviours.

Completed with Drs. David Burns & Jill Levitt

In this course, Tara Brach uses mindfulness practices to help participants understand and work skillfully with anxiety and sleep difficulties by cultivating present-moment awareness and self-compassion. It blends guided meditations with insights into how mindfulness can support nervous system regulation.